According to statistics, around 25% of people have a fear of flying, also known as aviophobia. For some, it can be a minor discomfort, but for others, it can be a paralyzing fear that prevents them from traveling by air. Although flying has been proven to be one of the safest modes of transportation, fears and phobias are not always rational. If you are one of the many people who are afraid of flying, don’t worry; there are ways to overcome your fear and still enjoy traveling by air.

Understand the Science Behind Flying

One of the best ways to conquer your fear of flying is to educate yourself about the science behind it. Knowing how planes fly and why they are safe can help alleviate your fear. Understand that modern aircraft undergo extensive safety checks and have multiple safety systems in place. Statistically speaking, you are more likely to get in an accident while driving to the airport than you are to experience a plane crash.

Furthermore, it’s important to note that turbulence, which is often a trigger for those with a fear of flying, is a natural occurrence when flying. It’s simply the plane’s reaction to different air currents and is comparable to driving on a bumpy road. Pilots are trained to handle turbulence, and it poses no real danger to your flight.

Take Control of Your Breathing

For many people, a fear of flying triggers feelings of panic and anxiety. One way to calm yourself during a flight is to focus on your breathing. Take slow, deep breaths, and exhale slowly. This can help regulate your heart rate and make you feel more calm and in control.

If you want more guidance, consider trying relaxation techniques such as meditation or mindfulness. Some airlines even offer in-flight calming techniques, such as guided meditation or breathing exercises, to help passengers who are afraid of flying.

Bring Distractions

One of the best ways to conquer your fear of flying is to keep your mind occupied. Bring along distractions such as books, movies, or music to help take your mind off the flight. You can also try engaging in conversation with your travel companion, or even with seatmates if you are flying alone. Focusing your attention on something other than your fear can help alleviate it.

Consider Therapy or Support Groups

If your fear of flying is severe and affects your daily life, it may be worth seeking professional help. Cognitive-behavioral therapy (CBT) has been found to be effective in treating specific fears and phobias, including a fear of flying. A therapist or counselor can work with you to identify and challenge your fearful thoughts and teach you relaxation techniques to manage your anxiety.

Additionally, joining a support group for people with a fear of flying can provide a sense of community and understanding. Hearing others share their experiences and strategies for coping can be helpful in overcoming your fear.

Safeguard Against Motion Sickness

For some people, a fear of flying is compounded by the fear of getting motion sickness. If you are prone to motion sickness, taking precautions can help ease your fear. Sit near the front of the plane where there is less turbulence, and try to look out the window instead of focusing on the cabin’s interior. You can also take over-the-counter medications for motion sickness before your flight.

Ultimately, the key to conquering your fear of flying is to understand that it is a control issue. When you are in the air, you are not in control of the situation, which can be scary. However, by following these tips and practicing relaxation techniques, you can take back some control and feel more at ease during your flight.

Additional Resources for Conquering a Fear of Flying

• Why People Fear Flying: https://whyisexplained.com/why-do-we-fear-flying/
• Cognitive-Behavioral Therapy for Fear of Flying: https://www.apa.org/ptsd-guideline/patients-and-families/fear-of-flying
• Tips for Coping with Motion Sickness: https://www.webmd.com/a-to