Beer is one of the oldest and most widely consumed alcoholic beverages in the world. From light lagers to hoppy IPAs, there’s a beer for every taste. But aside from its refreshing taste, did you know that drinking beer can also have various health benefits? In this article, we’ll dive into the benefits of drinking beer and why it can be included in a healthy lifestyle.

Boosts Heart Health

Moderate beer consumption has been linked to improved heart health. A study conducted by Harvard School of Public Health found that moderate drinking (one drink per day for women and two drinks for men) can lower the risk of heart disease by about 25-40%. The antioxidants present in beer, particularly in dark beers, can help reduce inflammation and protect against blood clots.

You might be wondering – how can alcohol be good for the heart? Well, beer contains high levels of plant-based compounds called polyphenols, which are known for their antioxidant properties. These polyphenols can help maintain a healthy balance of cholesterol and blood pressure, reducing the risk of cardiovascular diseases.

Improves Bone Health

Beer is also a good source of dietary silicon, a mineral that plays a crucial role in bone health. Silicon helps in increasing bone density and can reduce the risk of developing osteoporosis, a condition where bones become weak and brittle. Beer, especially craft beers, contains a high level of silicon compared to other alcoholic beverages. So, next time you raise a glass, know that you’re also doing your bones a favor.

Lowers Risk of Diabetes

If you’re worried about developing diabetes, here’s some good news – moderate beer consumption has been linked to a lower risk of type 2 diabetes. The alcohol and plant compounds in beer have shown to improve insulin sensitivity, which is crucial for preventing diabetes. However, it’s essential to remember that excessive drinking can increase the risk of diabetes.

Reduces Stress and Anxiety

Beer has long been associated with relaxation and happiness. And there’s a scientific reason behind it. Beer contains a compound called hordenine, which has been found to boost mood, reduce stress, and decrease anxiety levels. Additionally, the moderate amount of alcohol in beer can help reduce tension and promote a sense of relaxation.

Promotes Better Sleep

At the end of a long day, a cold beer can be the perfect way to unwind and get ready for a good night’s sleep. The hops in beer contain a compound called dimethylvinyl carbinol, which has sedative properties that can help you sleep better. However, it’s crucial to moderate your consumption as drinking too much can disrupt your sleep pattern.

Good for Skin and Hair

You might be surprised to know that beer can also have beauty benefits. The vitamins and minerals present in beer, such as B vitamins, zinc, and silicon, can help improve the health of your skin and hair. Beer has shown to promote hair growth, increase shine and provide an overall healthier appearance. It can also help reduce the appearance of wrinkles and promote clearer skin.

Now that we’ve discussed the benefits of drinking beer, it’s essential to remember that moderation is key. Excessive drinking can have harmful effects on your health, such as liver damage and increased risk of certain cancers. Stick to one drink per day for women and two drinks for men to reap the benefits of beer without any adverse effects.

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References:

1. Harvard School of Public Health: Moderate drinking may also protect against heart disease https://www.hsph.harvard.edu/nutritionsource/dietary-guidelines-for-healthy-adults/
2. Healthline: 9 Surprising Benefits of Drinking Beer https://www.healthline.com/nutrition/beer-benefits
3. Medical News Today: Health benefits of drinking beer https://www.medicalnewstoday.com/articles/320